How to keep immune system strong during this pandemic?

How to keep immune system strong during this pandemic?

• Eat balanced diet.
• Wash fruits and vegetables thoroughly.
• Avoid raw foods, cook food properly.
• Reduce consumption of food with excess sugar  and acidic beverages.
• Reduce consumption of alcohol.
• Quit/ Cut down on smoking.
• Wash hands regularly.
• Maintain healthy weight.
• Exercise regularly (at least 30 minutes a day).
• Minimize stress.
• Brush your teeth twice a day, floss regularly (see our previous blog for more information on oral health and immunity).
• Get adequate amount of sleep.

ASK US MORE DURING YOUR VISIT.